“It’s also important to distinguish between how much sleep you need to function vs. how much you have to feel well rested,” clarifies Dr. Horvat. “Usually, I listen to people say, ‘I only require 6 hours a night to function,’When treating sleep apnea, you may eliminate fat, avoid alcohol and sedatives, and use CPAP or oral appliances. A
Beth talks about living with IH and what determined her to find assistance—even after getting what she felt was “good” sleep. Run time: :If a person feels weak and shaky because of lower blood sugar, they can try out eating a carb-prosperous snack. Drinking fluids and electrolytes can assist if they are dehydrated.A flavonoid present in c
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